Reformer Pilates
Reformer Pilates is a moving platform dedicated to Pilates practice, a guided class using the resistance of springs, along with your body weight for control and tone flow. Reformer Pilates is the ultimate game changer for workouts. This can be used in a clinical way to reshape and restore the body to the ultimate functionality, but also using the reformer as a tool to work as one with the body. The reformer has not changed since the original design from Joseph Pilates, with many makes and models, but ultimately the equipment is universal by design hence the Universal Reformer.
Mat Work
Mat work is fundamental for all Pilates practice, we use a simple mat on the floor with small equipment to use with the body for resistance.
Clinical Pilates
This is a term used to help with any body issues. We use the stable platform to help stabilize the body with the springs to restore strength with resistance. We also use this for pre and post-op.
Roller Class
Roller is a tool we use to release facia and muscle tightness. This class guides you through the body safely for home practice and self care.
